The 411:  Shoes and Pedals
A couple of readers have asked me about my shoe and pedal combo on my track bike and how I like it.  I LOVE IT.  Right now I’m riding Sidi Dominator 5’s w/ Time Atac pedals.  Here’s the 411:

• MTB, not road.  I went for MTB shoes because they are easier to walk in when you’re not riding and are more convenient for me since I only have one bike for commuting, training, long rides, etc.  I was more concerned about practicality, than performance, so I went this route instead of a road combo.  If you’re more concerned about weight and power transfer, this might not be right for you.  To each his own, find out what works for you.
• Skidding/skipping isn’t a problem.  I’ve never had an incident where I accidentally disengaged from my pedals (knock on wood).  Some people switch out the left and right cleats for an extra security measure.  I haven’t done this personally, but that’s just the word on the street.

It’s hard going back to cages and straps after going this route, but I still throw my GR-9’s and Toshi’s on from time to time when I’m just cruising.  At the end of the day, it’s all about what works best for you and your bike.  Your best bet is to do your research before dropping hundreds of dollars on a pair of shoes and pedals.  Ride safe, kiddos.